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Jordan Rapp
- Male
- NY
- United States
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A place offering lifestyle and eating help for those who are living or interesting in living a gluten free life
BREAKFAST:
Bowl of Koala Krisp (organic brown rice version of cocoa crispies)
with Almond Breeze
Ultragen shake
Banana
1/4 bar of Scharfenberger 85% cacao dark chocolate
Multi-V & Optygen Combo
2 x SaltStick capsules
PRE-SWIM
Half-bottle (one scoop…
How did you carry the saltstick capsules?
BREAKFAST:
Bowl of Koala Krisp (organic brown rice version of cocoa crispies)
with Almond Breeze
Ultragen shake
Banana
1/4 bar of Scharfenberger 85% cacao dark chocolate
Multi-V & Optygen Combo
2 x SaltStick capsules
PRE-SWIM
Half-bottle (one scoop…
Profile Information
- Race Focus
- Ironman, 70.3, Olympic
- Years Racing
- 6-10
- Races I'm Participating In 2010
- Rev3 - Jun 7
Boise 70.3 - Jun 13
LifetimeFitness - Jul 11
NYC Triathlon - Jul 26
Ironman Canada - Aug 30
Dallas US Open - Oct 11
Rosehall Triathlon - Oct 25
Ironman Arizona - Nov 22
- 2009 Race Results
- Superseal (Mar 29): 1st†
California 70.3 (Apr 4): 12th
Wildflower (May 2): 4th†
† fastest bike split
- About me
- Jordan Rapp was born on July 28th, 1980. Three weeks later, he went for his first open water swim (sort of) in the waters of Lost Lake in Brewster, NY. Eighteen years later, he took first strokes of a different kind - in a rowing shell - on Princeton University's Lake Carnegie. After a high school career focused on squash and lacrosse, he began training for endurance athletics on a Concept II ergometer in the winter of 1998/99. Millions of meters and millions of strokes later, he was injured for the first time in his rowing career while training to make the U.S. National Team. And so, in April of 2003, he clipped a pair of aerobars onto his road bike, bought a pair of race wheels with the first tax return of his post-graduate career, and never looked back except to occasionally take a peek at the competition.
Jordan Rapp's Blog
Wildflower 2009 Nutrition Report
BREAKFAST:
Bowl of Koala Krisp (organic brown rice version of cocoa crispies)
with Almond Breeze
Ultragen shake
Banana
1/4 bar of Scharfenberger 85% cacao dark chocolate
Multi-V & Optygen Combo
2 x SaltStick capsules
PRE-SWIM
Half-bottle (one scoop) of EFS grape with one scoop of PreRace 30min
before the race
2x SaltStick capsules
ON THE BIKE
1x PBN bottle of one scoop EFS grape and two scoops ClifShot Crisp Apple (has caffeine) and 3x
- Hide quoted text -
SaltStick capsules inside (scoop… Continue
Bowl of Koala Krisp (organic brown rice version of cocoa crispies)
with Almond Breeze
Ultragen shake
Banana
1/4 bar of Scharfenberger 85% cacao dark chocolate
Multi-V & Optygen Combo
2 x SaltStick capsules
PRE-SWIM
Half-bottle (one scoop) of EFS grape with one scoop of PreRace 30min
before the race
2x SaltStick capsules
ON THE BIKE
1x PBN bottle of one scoop EFS grape and two scoops ClifShot Crisp Apple (has caffeine) and 3x
- Hide quoted text -
SaltStick capsules inside (scoop… Continue
Posted on May 5, 2009 at 10:01pm — 1 Comment
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