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How much salt?

Started Apr. 16, 2009

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Jeff Rocco updated their profile

May 28, 2009

Jeff Rocco replied to Robert Kunz's discussion 'Sodium Loading questions'

I liked protocol #2, which wasn't that far off from what I might normally do. The extra sodium I believe did cause a gastrocolic reflex, which meant an urgent emptying of the colon. I experienced this with both protocols. This may actually be a bene…

May 14, 2009

Jeff Rocco replied to Robert Kunz's discussion 'Sodium Loading questions'

1 1/2 tsp of salt in a water bottle is not easy to do less than 1 hour before a work out. I didn't throw up like I thought I would, but you might want to have indoor plumbing handy.

April 22, 2009

Jeff Rocco updated their profile photo

April 17, 2009

Jeff Rocco added a photo

RB 0202 MRd

April 17, 2009

Jeff Rocco was featured

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April 16, 2009

Jeff Rocco added a discussion

How much salt?

One teaspoon of table salt has 2325mg of Sodium. Therefore 3500mg Sodium in 1 1/2 tsp table salt.

April 16, 2009

Jeff Rocco is now a member of Team First Endurance

Welcome Them!

April 16, 2009

Profile Information

Race Focus

Olympic, Xterra

Years Racing

6-10

Races I'm Participating In 2010

Xterra Western, Las Vegas; Xterra National Ogden, UT (sport class if not qualified for championships); Logan to Jackson bike race

About me

I am an Orthopedic Surgeon, specializing in Foot and Ankle Reconstruction, and Lower Extremity Trauma. Part of my practice includes making orthotics and fitting ski boots. I live, work, and play in the Wasatch Mountains, which provide excellent views and opportunities for an active outdoor lifestyle. I am a Research Review Board member with First Endurance.

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Comment Wall (2 comments)

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At 7:10am on September 27, 2009, Aaron Jordin said…: Nice job on the improved result. I'll be at the Vegas Xterra race next year working to qualify too. Our race was too short!

At 2:03pm on April 16, 2009, Robert Kunz said…: Welcome Jeff. Your forum post is perfect. I thought of this weeks ago and was waiting to see who would ask this question.