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70.3 Florida

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Auburn Worlds toughest 1…

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Kevin Kozlowski and Mandy McLane joined Dantley Young's group

Team Elite-presented by First Endurance

First Endurance Elite Triathlon Team: Built and Founded around the top local age-group athletes who have clear goals of qualifying for Ironman Hawaii and IM Clearwater 70.3

December 15, 2009

Alexandre Saint-Jalm joined Dantley Young's group

Team Elite-presented by First Endurance

First Endurance Elite Triathlon Team: Built and Founded around the top local age-group athletes who have clear goals of qualifying for Ironman Hawaii and IM Clearwater 70.3

December 13, 2009

Alex Gonzalez, Bryan Benitez-Nelson and Doug Nyeholt joined Dantley Young's group

Team Elite-presented by First Endurance

First Endurance Elite Triathlon Team: Built and Founded around the top local age-group athletes who have clear goals of qualifying for Ironman Hawaii and IM Clearwater 70.3

December 12, 2009

Matt Cusack and Megan Killian joined Dantley Young's group

Team Elite-presented by First Endurance

First Endurance Elite Triathlon Team: Built and Founded around the top local age-group athletes who have clear goals of qualifying for Ironman Hawaii and IM Clearwater 70.3

November 19, 2009

John P Hanna commented on Dantley Young's group 'Team Elite-presented by First Endurance'

I am a new member of Team First Endurance and heading to Clearwater in November. Are there any other members participating?

October 23, 2009

John P Hanna joined Dantley Young's group

Team Elite-presented by First Endurance

First Endurance Elite Triathlon Team: Built and Founded around the top local age-group athletes who have clear goals of qualifying for Ironman Hawaii and IM Clearwater 70.3

October 23, 2009

Chris Coble joined Dantley Young's group

Team Elite-presented by First Endurance

First Endurance Elite Triathlon Team: Built and Founded around the top local age-group athletes who have clear goals of qualifying for Ironman Hawaii and IM Clearwater 70.3

October 21, 2009

Dantley Young replied to Eduardo Spagnuolo's discussion 'eating job while on the bike'

Eduardo: I agree with Vince and Brandon on the liquids... they get through your system quite a lot quicker and dont hang around in your stomach too long. Making it easier to take calories in consistently through the race which is vital to a great p…

August 13, 2009

Dantley Young replied to Rebecca Witinok-Huber's discussion 'advice on sodium for races'

Becky: Have you tried racing using only EFS drink and EFS liquid shot which have an optimal balance of the essential electorlytes for performance? Sodium is one of only four elctrolytes that you need to perform at your best(magnesium, sodium,chlori…

August 13, 2009

Dantley Young replied to michael prather's discussion 'optygen'

Michael: I have had nothing but great experiences with Optygen HP... I started taking it this january when I started my build-up for IM OZ down-under and loved it. I really found that it was helping me recover a bit quicker and feel much better aft…

August 13, 2009

Dantley Young added a blog post

Echo Triathlon Race & Nutrition Report

July 14, 2009

Dantley Young replied to John Meyerle's discussion 'Product usage tips for IM'

John: For IM day I use In transition- 2 hits of EFS liquid shot 30 & 15 minutes before swim start and wash down with water. Onto the bike- I wait 30-40 minutes to let my stomach settle down from being horizontal in the water so long and to curb…

July 13, 2009

Dantley Young commented on Robert Kunz's blog post 'Michael Lovato takes 70.3 Rhode Island (nutrition report included)'

Congrats to Michael!!! That is a hell of an effort in what sounds like tough conditions... you can definitely tell who is an experienced triathlete when push comes to shove like that. Lovato demonstrated why he is a world-class endurance athlete, ti…

July 13, 2009

PETER joined Dantley Young's group

Team Elite-presented by First Endurance

First Endurance Elite Triathlon Team: Built and Founded around the top local age-group athletes who have clear goals of qualifying for Ironman Hawaii and IM Clearwater 70.3

June 25, 2009

Dantley Young updated their profile photo

June 20, 2009

Rob Rusunen joined Dantley Young's group

Team Elite-presented by First Endurance

First Endurance Elite Triathlon Team: Built and Founded around the top local age-group athletes who have clear goals of qualifying for Ironman Hawaii and IM Clearwater 70.3

June 4, 2009

Profile Information

Race Focus

Ironman

Years Racing

Races I'm Participating In 2010

Ironman Australia
Ironman Florida 70.3
Worlds Toughest Half-Auburn Triathlon
Ironman Couer D' Alene
Ironman Vineman 70.3
Ironman Louisville
Ironman Hawaii
Ironman 70.3 World Championships Clearwater

Dantley Young's Blog

Echo Triathlon Race & Nutrition Report

Coming off a serious infection after IM CDA I had a little down-time while taking some heavy anti-biotics to get myself back together and decided to mix it up in a local Olympic Distance triathlon up at Echo Reservior before heading off to Vineman this weekend upcoming... it felt great to be out racing again and to blow my legs out!

Night Before triathlon:

I always LOVE to get plenty of vegetables in with some brown rice and tofu with a very light sauce to add some flavor...

1.5 cups white ri… Continue

Posted on July 14, 2009 at 10:34am —

Pre-Race Caffeine Experimentation of a Mad-Scientist Gone Right

Hi all!

Happy training and racing to everyone out there! I hope your training and racing nutrition is just as happpy :) Did anyone always wish they had that chemistry set growing up as a kid? I sure did! So I decided to get my white lab-coat out, a few potent ingredients, mix it up and see what turns out. And Viola! This is what I came up with... I have been experimenting with the use of FE PRE-RACE in my gel-flasks lately during my hard training rides, runs and swims(especially morning swim se… Continue

Posted on May 12, 2009 at 10:15pm —

Half Ironman Nutrition Race Plan

Hi All,

Talking with Robert extensively over the weekend about common race nutrition mistakes by athletes at all levels seems to come down to one fundamental problem: OVERCOMPLICATION! Some of you may be thinking that I need my bars, my gels, my aminos, my endurolytes, my sports drink of choice and the list could go on and on, and on...

The key to racing nutrition is keeping it simple... your body can only ingest and process so many calories at any given time, especially at a race effort when… Continue

Posted on May 11, 2009 at 7:07pm — 2 Comments

Rage In The Sage Half-Ironman Race and Nutrition Report

Hi all,

Checkin' in after a tough race... I recently raced IM OZ down-under in Port Macquarie and had a mechanical problem on the bike that forced my legs into blowing up 2/3 through, needless to say it was a long day. I wanted to come back and get a good race in my legs where I could finish on my own terms and I found just that down at Lake Mead! The swim was a one loop rectangle that was marked very well, the bike was as hilly as you will find anywhere feat. 6300 ft. of vertical climbing and… Continue

Posted on May 11, 2009 at 6:54pm —

Comment Wall (2 comments)

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At 9:05am on May 18, 2009, Aaron Jordin said…: Dantley,
Nice job this last weekend in FL! Fantastic run split, way to finish strong!
AJ

At 9:28am on May 6, 2009, Robert Kunz said…: Dantley,
Welcome aboard! I just upgraded you so you are one of our featured members. There are many things you can do with your page that can send you quite a bit of exposure like RSS feeds, blog posts..etc. As a Pro seeking future sponsors any and all exposure is great. Lets spend a little time on your page in the coming weeks so we can help get you that exposure.