Team First Endurance

Training (3)

Search Forum

Sort by:

Discussions Replies Latest Activity
JR Rosania

Stretching for Triathletes

After Exercise Stretches to Increase Range of MotionBy J.R. Rosania I am often asked what stretches to perform before exercising. I alway…

Started by JR Rosania

 0 Jan 27
JR Rosania

How to improve your turns: Abdominal exercises By J.R. Rosania

Your the 1st swimmer to the wall every time, but coming out of the turns your behind. You need better, more effective turns. Yes, working y…

Started by JR Rosania

 0 Dec. 17, 2009
JR Rosania

How to improve your turns: Abdominal exercises By J.R. Rosania

Your the 1st swimmer to the wall every time, but coming out of the turns your behind. You need better, more effective turns. Yes, working y…

Started by JR Rosania

 0 Dec. 17, 2009

RSS

About

Sterling Okura Sterling Okura created this Ning Network.
Create a Ning Network! »

Groups

© 2010   Created by Sterling Okura on Ning.   Create a Ning Network!

Badges  |  Report an Issue  |  Privacy  |  Terms of Service