General Nutrition (19)

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Marathon Nutrition With the Boston Marathon coming up, I thought I'd ask the group about their marathon nutrition plans. What do you consume before the race… Started by Dave Orton	3	Apr 6 Reply by Dave Orton
training/ race nutrition and allergies I'm having a hard time finding adequate nutrition for during activity-I'm very lactose intolerant and need to avoid this 48 before events o… Started by Jennifer Clark	3	Apr 1 Reply by Kati Derrick
Mixing Ultragen w/ something other than water? The instructions say to mix it w/ water...and not to eat anything else for 30 minutes. Is it less effective if you mix it with another liq… Started by Christopher Garges	3	Feb 12 Reply by Christopher Garges
Race Nutrition For many years I have experimented with a variety of gels trying to dial in my race nutrition for 70.3 and Ironman races. I tend to have a… Started by Arthur Mathisen	7	Feb 4 Reply by Donna Phelan
Nutrition for Relays I'd like to hear suggestions for nutrition during a relay race like the Hood to Coast. What should runners be drinking/eating for optimal… Started by Teri	5	Feb 3 Reply by Robert Kunz
Premixing Ultragen Is it okay to premix Ultragen for post-workout consumption? I'm thinking it would be mixed for about 2 hours before I drink it. Thanks f… Started by Kelly J. Covert	2	Jan 25 Reply by Kelly J. Covert
Recovery drink/Ultragen I have been using a rice protein and maltodetrin mix for a recovery drink for the last 4-5 years and am wondering how using Ultragen instea… Started by Kevin L Reed	3	Jan 5 Reply by Kevin L Reed
Don't you need protein? I have been using Hammer products exclusively for the last 4-5 years. I have read up on all the literature and have been disciplined in usi… Started by celia nash	9	Dec. 31, 2009 Reply by Kevin L Reed
Nuts/Nutbutter I am a huge fan of nut butters (almond etc...) and I eat a lot of them. Due to the inexpensiveness, filling feeling, high energy and fast e… Started by Rebecca Witinok-Huber	6	Dec. 18, 2009 Reply by Brandon Marsh
10 tips to a healthier 2010.... By J.R. Rosania 10 tips to a healthier 2010 By J.R. Rosania The sparking Waterford Crystal Ball begins it’s descents on Time Square. The annual verbal da… Started by JR Rosania	1	Dec. 16, 2009 Reply by Robert Kunz