Team First Endurance

Unleash Your Full Potential Take advantage of these innovative nutritional programs to maximize your ultra endurance success.

Members

  • Trevor Wurtele
  • Heather Wurtele
  • JPC
  • Justin Park
  • Josiah Middaugh
  • Dantley Young
  • Jordan Rapp
  • Jeff Rocco
  • Brandon Marsh
  • Brian Shea
  • Patricia Rosen, MD, MPH
  • Sarah Haskins
  • Ryan Ignatz
  • Bob Seebohar
  • Andrew Yoder
  • Kris Walker
  • Rebecca Witinok-Huber
  • Donna Phelan
  • Michael Lovato
  • Amanda Gillam Lovato

Forum

Derek Teuscher

EFS Liquid Shot color question 2 Replies

Started by Derek Teuscher in EFS drinks, bars and liquid shot. Last reply by Derek Teuscher 17 hours ago.

Tobias Whaley

EFS Liquid Shot Warmth 2 Replies

Started by Tobias Whaley in EFS drinks, bars and liquid shot. Last reply by Tobias Whaley 20 hours ago.

Arthur Mathisen

Race Nutrition 7 Replies

Started by Arthur Mathisen in General Nutrition. Last reply by Donna Phelan Feb 4.

Teri

Nutrition for Relays 5 Replies

Started by Teri in General Nutrition. Last reply by Robert Kunz Feb 3.

JR Rosania

Stretching for Triathletes

Started by JR Rosania in Training Jan 27.

 

ultra endurance racing

What You Can Do On this Site

This site creates a cooperative knowledge base towards developing innovative nutritional approaches for endurance racing and training.


On this site you can
  • Learn & participate in structured nutritional programs
  • Find answers to common and uncommon problems associated with the unique nutritional and biological demands of endurance sports such as:
    • Should I eat gluten-free?
    • What works for me before during and after training?
    • How do I stop cramps?
    • How much salt do I need?
  • Visit Help page to get started

The topics will be driven by our members and supported by our feature members seen in the box to the left.

Blog Posts

Megan Killian

Treadmill Marathon puts EFS Liquid Shot and EFS Energy Drink to the Test

Posted by Megan Killian on February 8, 2010 at 2:36pm

Mandy McLane

Consistently impressed

Posted by Mandy McLane on February 8, 2010 at 12:51pm

Sonja

45 mile run, first time with EFS

Posted by Sonja on February 1, 2010 at 3:15pm — 3 Comments

Robert Kunz

A Tale of Five Electrolytes

Posted by Robert Kunz on February 1, 2010 at 1:45pm — 2 Comments

Liz McCoy

Thanks for electrolyte information!

Posted by Liz McCoy on January 31, 2010 at 5:03pm — 1 Comment

Michael Lovato

Lovato #2, Nutrition Report: Pucon

Posted by Michael Lovato on January 28, 2010 at 9:24pm

Amanda Gillam Lovato

Pucon 70.3 Race Day Nutrition

Posted by Amanda Gillam Lovato on January 27, 2010 at 4:00pm — 2 Comments

Andy Rosebrook

Help- I'm out of Ultragen-Another data point-This stuff works for me.

Posted by Andy Rosebrook on January 22, 2010 at 8:00pm

Rebecca Witinok-Huber

Hope the winter is treating everyone splendidly! Does anyone have experiences or input on PreRace?

Posted by Rebecca Witinok-Huber on January 19, 2010 at 8:13am — 4 Comments

Robert Shypitka

GF Test Results

Posted by Robert Shypitka on January 17, 2010 at 10:10am — 2 Comments

Latest Activity

Megan Killian added a blog post
What's easier than running a marathon? Well, .... a lot of things. But that's not really what I want to talk about now. Yesterday, I ran a marathon, and although it was not my first, it was a first on new terrain. I didn't run some exotic marathon i…
16 hours ago
Derek Teuscher replied to Derek Teuscher's discussion 'EFS Liquid Shot color question'
Good to know. Thanks for the quick response!
17 hours ago
Robert Kunz replied to Derek Teuscher's discussion 'EFS Liquid Shot color question'
Great question..the brownish colored jugs were from one lot of product were we pasteurized the product to a greater extent. We found that it did nothing but caramelize the sugars a bit, hence the browning. Some will detect a slight caramel flavor in…
17 hours ago
Derek Teuscher added a discussion
EFS Liquid Shot color question
My first batch of EFS liquid shot was the 6 pack of gel flasks. Since then, I have purchased 2 refill containers. The color of the liquid in the refill containers was a sort of brownish color where the liquid in the gel flasks was more like "vanilla…
17 hours ago
Derek Teuscher and Julia joined Team First Endurance
17 hours ago
Mandy McLane added a blog post
For a Triathlete that has struggled with nutrition, especially electrolytes during training and racing from the beginning; I always have an open ear for any suggestions and recommendations that have worked for others in the past. That is why I am sh…
18 hours ago
Tobias Whaley replied to Tobias Whaley's discussion 'EFS Liquid Shot Warmth'
Its something about the warmth of if it that just makes me squirm (best way of putting it) I went on a ride yesterday and put a swig of cold EFS Drink in my mouth then squirted in some LS and that seemed to work really well since it cooled it down.…
20 hours ago
Vince Rosetta replied to Tobias Whaley's discussion 'EFS Liquid Shot Warmth'
Thats odd, what do you mean by undrinkable? My flask usually warms up but it turns really liquidity and is actually easier to drink. I never really had a problem with not being able to drink it, I live in Texas so it gets pretty hot down here
23 hours ago
 
 

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