Team First Endurance

Unleash Your Full Potential Take advantage of these innovative nutritional programs to maximize your ultra endurance success.

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Forum

Gluten

Discuss or ask questions about the implications of gluten in your diet. How does this affect training/racing.

4 discussions

Training

Offer tips or questions about training that is not focused on nutrition.

4 discussions

Caffeine

Discuss or ask questions about the implications of using caffeine prior to racing or training. How does this affect training/racing.

6 discussions

Sodium Loading

Discuss or ask questions about the implications of loading with sodium. How does this affect racing.

4 discussions

Anti-Inflammatory eating

discuss the ins and outs of anti-inflammatory eating

2 discussions

ultra endurance racing

What You Can Do On this Site

This site creates a cooperative knowledge base towards developing innovative nutritional approaches for endurance racing and training.

On this site you can

Learn & participate in structured nutritional programs
Find answers to common and uncommon problems associated with the unique nutritional and biological demands of endurance sports such as:
- Should I eat gluten-free?
- What works for me before during and after training?
- How do I stop cramps?
- How much salt do I need?
Visit Help page to get started

The topics will be driven by our members and supported by our feature members seen in the box to the left.

Blog Posts

Ironman Canada Nutrition Report

Posted by Trevor Wurtele on August 31, 2010 at 5:30pm

Sodium Loading Video

Posted by Robert Kunz on August 26, 2010 at 10:25am

Leadville 100 2010: 17:43

Posted by Duncan Callahan on August 26, 2010 at 9:21am

End of the road season

Posted by Eric Fletcher on August 23, 2010 at 11:25am

Boulder 70.3 Nutrition and Update

Posted by Rebecca Witinok-Huber on August 20, 2010 at 11:19am

Daisy Pass Run

Posted by Duncan Callahan on August 13, 2010 at 6:25am

70.3 Calgary Nutrition Report

Posted by Robert Shypitka on August 5, 2010 at 8:18pm — 2 Comments

IM UK Nutrition Report

Posted by Donna Phelan on August 5, 2010 at 8:08am

Simplicity. 17 days 'til Leadville

Posted by Duncan Callahan on August 4, 2010 at 3:56pm

Big Horn 100 2010

Posted by Duncan Callahan on August 4, 2010 at 3:52pm

First Endurance Blog - Feature Stories

Cortisol and Overtraining Syndrome: Why an Athlete Should Care

How do I Eliminate Gastric Distress in Ironman?

Fueling for a Hot 100 Mile Ride

More…

Latest Activity

Aaron Jordin commented on Matt Cusack's group 'Ironman Canada 2010'

Interesting day in Canada. Just read Trevor Wurtele's nutrition report. I hit that same bump with 30k to go on the bike - but survived. I think the cold weather changed the way my nutrition went vs. the planned heat. I made the unconscious mistake o…

9 hours ago

Trevor Wurtele added a blog post

Ironman Canada Nutrition Report

After a respectable day out an Ironman Canada 2010, here's a quick recap of what went down the hatch. This race is always hot, so I had that plan dialed in...complete with sodium loading the day before. Well, they started calling for cooler weather…

yesterday