Team First Endurance

Unleash Your Full Potential Take advantage of these innovative nutritional programs to maximize your ultra endurance success.

Members

  • T. Burke Swindlehurst
  • Trevor Wurtele
  • Heather Wurtele
  • JPC
  • Justin Park
  • Josiah Middaugh
  • Dantley Young
  • Jordan Rapp
  • Jeff Rocco
  • Brandon Marsh
  • Brian Shea
  • Patricia Rosen, MD, MPH
  • Sarah Haskins
  • Ryan Ignatz
  • Bob Seebohar
  • Andrew Yoder
  • Kris Walker
  • Rebecca Witinok-Huber
  • Donna Phelan
  • Michael Lovato

Forum

Gluten

Discuss or ask questions about the implications of gluten in your diet. How does this affect training/racing.

4 discussions

Training

Offer tips or questions about training that is not focused on nutrition.

4 discussions

Caffeine

Discuss or ask questions about the implications of using caffeine prior to racing or training. How does this affect training/racing.

6 discussions

Sodium Loading

Discuss or ask questions about the implications of loading with sodium. How does this affect racing.

4 discussions

Anti-Inflammatory eating

discuss the ins and outs of anti-inflammatory eating

2 discussions

 

ultra endurance racing

What You Can Do On this Site

This site creates a cooperative knowledge base towards developing innovative nutritional approaches for endurance racing and training.


On this site you can
  • Learn & participate in structured nutritional programs
  • Find answers to common and uncommon problems associated with the unique nutritional and biological demands of endurance sports such as:
    • Should I eat gluten-free?
    • What works for me before during and after training?
    • How do I stop cramps?
    • How much salt do I need?
  • Visit Help page to get started

The topics will be driven by our members and supported by our feature members seen in the box to the left.

Blog Posts

Trevor Wurtele

Ironman Canada Nutrition Report

Posted by Trevor Wurtele on August 31, 2010 at 5:30pm

Robert Kunz

Sodium Loading Video

Posted by Robert Kunz on August 26, 2010 at 10:25am

Duncan Callahan

Leadville 100 2010: 17:43

Posted by Duncan Callahan on August 26, 2010 at 9:21am

Eric Fletcher

End of the road season

Posted by Eric Fletcher on August 23, 2010 at 11:25am

Rebecca Witinok-Huber

Boulder 70.3 Nutrition and Update

Posted by Rebecca Witinok-Huber on August 20, 2010 at 11:19am

Duncan Callahan

Daisy Pass Run

Posted by Duncan Callahan on August 13, 2010 at 6:25am

Robert Shypitka

70.3 Calgary Nutrition Report

Posted by Robert Shypitka on August 5, 2010 at 8:18pm — 2 Comments

Donna Phelan

IM UK Nutrition Report

Posted by Donna Phelan on August 5, 2010 at 8:08am

Duncan Callahan

Simplicity. 17 days 'til Leadville

Posted by Duncan Callahan on August 4, 2010 at 3:56pm

Duncan Callahan

Big Horn 100 2010

Posted by Duncan Callahan on August 4, 2010 at 3:52pm

Latest Activity

Interesting day in Canada. Just read Trevor Wurtele's nutrition report. I hit that same bump with 30k to go on the bike - but survived. I think the cold weather changed the way my nutrition went vs. the planned heat. I made the unconscious mistake o…
9 hours ago
Trevor Wurtele added a blog post
After a respectable day out an Ironman Canada 2010, here's a quick recap of what went down the hatch. This race is always hot, so I had that plan dialed in...complete with sodium loading the day before. Well, they started calling for cooler weather…
yesterday
Only about 5 left........not good!!
yesterday
Man, I miss those EFS bars!! You must have a stash!!
yesterday
Andrew Clarke is now a member of Team First Endurance
on Monday
Good Luck to all the racers! Its gonna be a great day tomorrow, see you all out on the course!
on Saturday
Leslie Myers and Kevin Schraer joined Team First Endurance
August 26
Robert Kunz added a blog post
By Heather & Trevor Wurtele
August 26
 
 
 

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